Hi! everyone and I am Juliana.
Welcome to my Sound Sleep World website!
My Sleepless Life
Start from age of 17 I have been suffering sleep problem now and then for many years. Several times I could not sleep the whole night for half month or a month.
I was born in China and the year before I took the test to University I got insomnia due to anxiety. The test to University in China is a highly competitive test so for one and half year I could not sleep well.
After University study in China I came to Canada for my Master’s degree and that was my first time to go abroad. Since I am the only one in my family who went abroad so I didn’t know anyone in this country. The pressure of the study and lonely feeling drove me crazy so I got insomnia again.
After I got my Master’s degree I was struggling to find a job with which I can apply for my permanent residence card. Again I got sleep issue.
Then after all that I got married and have a cute baby. During pregnancy and the period after having baby I got Neurasthenia…
It seems I have that kind of personality which can easily get me insomnia. But luckily I have proactive attitude for my problem thus every time when I have sleep problem I try a lot of things to solve it and never give up. Whenever I encountered sleep problem I try to overcome it and at least my sleep quality was improved significantly eventually. If you don’t give up yourself, nobody else can.
I know the feeling So I Want to Help
If you want to improve your sleep quality or you are suffering from sleep issue, good for you since you are actively trying to solve your sleep problem. I know exactly how you feel now and luckily you are not on your own, I will be on your side and try my best to help you to fight with insomnia based on my experience and my research.
The Goal of My Site
I am not an expert in this field but I am happy to give you valuable suggestions. And also I like to learn new things which can improve my life quality. I hope we can learn together. I hope my site can help more and more people to live healthier.
So if you are interested in the topic in my site and want to share anything related or any opinions of the content I have created on my site, please do so. If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.
To your sleepless eyes,